![]() If you are wanting to explore some mantras yourself and you’re wondering, “ What are some good mantras?” Well, ask no more because below we’ve listed some tried and true mantras to help you use meditation for transformation. Something that will keep you calm and focused.Ī mantra can be a word or a phrase that calms you and that you can easily chant to yourself, whether alone, or with others. Something that will help you connect to what’s important in life. When you select a mantra, you should find something that moves and motivates you. Picking a mantra depends on your personal beliefs, interests, and most of all, your goals. Sometimes, a mantra is a single word, like Peace, Emptiness, or Abundance. The most famous meditation phrase is most likely ‘Om Shanti’, meaning ‘peace’. Repeat phrases that you find calming or that energize you. Meditation phrases are most commonly known as mantras. And it can help motivate you to complete your goals, both personally and professionally. With a personal mantra, you affirm the way you want to live your life as it often represents one’s core values. What is your personal mantra?Ī personal mantra is a statement that motivates and inspires you to be your best self. But let’s face it, this is ‘broken record’ material and nothing more). Yes, spiritual mantras are meant to transform you just by uttering them again and again, but there’s a lot to be said for saying something just to keep nonsense babble at bay.Īnd speaking of nonsense babble, rather than just giving you some meaningless drivel like “my shoes are green,” or “I love pickled herring,” (which, for keeping your mind busy during meditation, does have its benefits. In other words, they’re designed to change you. They’re generally sacred in nature – a name or sound that both uplifts you and helps keep you focused during meditation. Some experienced meditation masters explain that these spiritual phrases, once unlocked, can raise your consciousness.īut using mantras for meditation involves a lot more than just sounding like a broken record. Help pave the way for emotional healing.Meditation can be a transformative practice. That’s why mantras have been used by sages and gurus around the world for many centuries. Secondly, ancient mantras have specific sound frequencies and meanings that soothe the senses and facilitate greater mindfulness. When you have an object of focus, it becomes easier to steady the mind. Well, firstly, meditation mantras are designed to give the mind an object to focus on. So, how do meditation mantras work ? Why would repeating the same word or phrase over and over help you meditate? Although many people use mantras, you can also use objects like candles, a bowl of water, a picture, or meditation music. They serve as an object of focus for the practitioner. ![]() Mantras are a popular tool in meditation. What is the purpose of mantra during meditation? But they’re all designed to bring you into a state of deeper presence and awareness. ![]() Meditation mantras are words or phrases you can sing, chant, hum, or repeat silently in your mind as you meditate. Music (including binaural beats), focusing on the breath, or focusing on an object are other ways of altering your consciousness - but there is something almost mystical about the sound of your own voice repeating a meditation mantra. They’re used in meditation, yoga, and in the spiritual practices of Buddhism, Hinduism, and Jainism. It is said to have a powerful vibrational resonance. ![]() Simply put, a mantra is a word, sound, syllable, or phrase that is repeated over and over again during meditations. ![]() But what you might not know is that this is a spiritual practice that is as ancient as it is profound. You’ve probably heard the word mantra before. Whether you’re trying meditation for the first time or you’re a seasoned pro, mantra meditation can have a profound impact on your practice.īut what is mantra meditation? Or better yet, what is a mantra? And how can it be used to augment your spiritual, personal, and yes, even professional development? ![]()
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